Our Services
From orthopedics and sports medicine, to nutrition and massage therapy, we will help you get back to doing what you love most.
Orthopedics
We provide diagnosis, treatment and rehabilitation with a non-surgical approach.
Sports Medicine
Our team works with professional and amateur athletes, helping to treat existing sports injuries and preventing new ones.
On-Site Diagnostics
With on-site X-ray and ultrasound machines, we can diagnose you quicker and implement a treatment plan.
Physical Therapy
In conjunction with our sports medicine physicians, our physical therapists will get you back on the field.
Nutrition + Wellness
We provide a unique, collaborative process to help our clients build healthy, life-long habits.
... and More
We provide a wide range of services from sports physicals to concussion testing to pain relief.
We work with some great teams.
Dr. Kessous and the staff at Montgomery Sports Medicine Center are proud to work with these teams and groups.
We are also a former provider for Major League Soccer team D.C. United.
Testimonials
What our patients are saying
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True!
Cooling down with gentle, static stretches can improve flexibility, release muscle tension, and help your body recover after exercise. When you hold a stretch for 20-30 seconds, your muscles relax and lengthen - reducing tightness and stiffness that can build up after training.
It`s not a magic cure for soreness, but it does support circulation and recovery so you feel better faster!
#WellnessWednesday #MSMC #TrueOrFalse #Stretching #SportsMedicine #Injury #InjuryPrevention #Orthopedics #Recovery #HealthyLifestyle
Have you noticed fall workouts feel tougher on your lungs?
When the outside air is cold, your airways can tighten slightly and your lungs may have to work harder to get oxygen to your muscles. This can make you feel more fatigued during outdoor exercise.
To stay strong and safe this season and in the winter:
1. Start slow - warm up your body with some light cardio
2. Focus on deep breathing, inhaling through your nose, exhaling through your mouth
3. Cover your mouth with a lightweight scarf to warm the air
4. Listen to your body- slow down if you start coughing, wheezing, or feel dizzy
#MSMC #FallFitness #WellnessWednesday #DidYouKnow #HealthyLifestyle #SportsMedicine #OutdoorTraining #InjuryPrevention
At Montgomery Sports Medicine Center, our goal is to prioritize our patients needs in a comprehensive and thorough manner so you can get back to doing what you love most!
If you have lasting pain or discomfort, sustained a recent injury and need diagnosis, want to get proper treatment, or need help in your recovery we are here for you.
Call us today!
301-754-0505
False!
Even when pain is gone, tissues like ligaments, muscles, and tendons are still repairing and healing. Depending on the extent of the injury, this can take weeks, months or years.
Pain is just a warning signal that can subside before your body has finished recovering and continuing normal activity could lead to re-injury or make the problem worse. Completing a full proper rehabilitation plan is necessary to ensure that an injury is fully recovered.
#WellnessWednesday #MSMC #TrueOrFalse #Pain #SportsMedicine #Injury #InjuryPrevention #Orthopedics #Recovery #HealthyLifestyle
Training breaks muscles down 🏋️♂️
Recovery builds them back stronger 💪
Exercise creates tiny tears in your muscle fibers and your body can only repair and strengthen them during a recovery period. That`s why rest, sleep, and proper nutrition are just as important as your workouts.
So don`t skip your recovery days - that`s when the real gains happen!
#MSMC #Recovery #WellnessWednesday #DidYouKnow #HealthyLifestyle #SportsMedicine
Here at Montgomery Sports Medicine Center, we know that education and prevention of injuries are of utmost importance.
We incorporate these principles to provide the best medical care available, with the goal of returning our patients to activity as soon as possible.
Call Us Today!
301-754-0505
#MSMC #TestimonialTuesday #SportsMedicine #Orthopedics #Diagnosis #Treatment #Recovery #InjuryPrevention #HealthyLifestyle
False!
Dehydration is still common in cooler temperature. You may not feel as thirsty since it is not as hot outside, but your body still loses fluids through breathing, sweating, and urination.
Additionally, dry indoor heating, lower humidity levels, and increased physical activity can increase your risk of dehydration in the Fall. Be sure to always monitor your hydration level and help your body flush out toxins in your immune system!
#WellnessWednesday #MSMC #TrueOrFalse #SportsMedicine #Injury #InjuryPrevention #Orthopedics #Recovery #Hydration #HealthyLifestyle #Fall
All of us here at Montgomery Sports Medicine Center would like to wish those who celebrate good health, happiness, and peace at Rosh Hashanah!
