At Montgomery Sports Medicine Center we care about our patients’ nutrition and offer an onsite nutritionist as well as resources for those looking to attain a healthy weight. Keeping a food diary is a reliable method to help you achieve your goal weight as it allows you to see approximately how many calories you consume and exert in a given day. If you are interested in starting a food diary, MyPlate by LiveStrong offers an easy-to-use program that you can access from your computer or smartphone. Create a profile or log-in with your Facebook account and you can start tracking your meals and exercise right away.
Learn more about our in-office metabolic rate testing.